Whip up these pancakes any time you've got that pancake craving! With only four ingredients, these protein pancakes can be made in as little as 15 minutes.
Pancakes are usually seen as a decadent or "cheat" breakfast. The typical recipe usually contains a lot of carbohydrates and not a lot of nutrients. These easy protein pancakes have two main ingredients - mashed banana and eggs. We add Clean Nutrition Whey Protein which is a high quality, low carb, and low fat protein, to boost the protein content and help you feel fuller for longer. We've used the vanilla flavour but you could use any of the other flavours. Toppings are optional as these taste great by themselves but we love topping these with fresh fruit, nut-butters, grass-fed butter, or sugar free syrups.
Place a small-medium sized pan on the stove. Let it heat up while you make the pancake mixture.
Mash the banana with a fork and place in a medium sized bowl. Add the eggs, baking powder and protein powder and whisk until well combined. Alternatively you can process all of the ingredients in a blender or food processor.
Melt a little butter in the pan (can substitute cooking oil, nonstick cooking spray, coconut oil etc) .
Add 2-3 tablespoons of the pancake mixture to the pan.
Let the pancakes cook until the mix is set on top before flipping over and cooking the other side until browned.
Remove to a plate and serve with your choice of toppings.
4 Reasons You Need to Buy Whey Protein
When you are trying to lose weight or build muscle, the key is protein. We're sharing the 4 reasons why you need to buy whey protein in this post! Read here!Transforming your body has as much to do with vitamins and minerals as it does with actually working out.
Vitamin deficient but still hitting the gym? Your gains or weight loss goals are probably out of reach.That's partly because the human body needs 0.8 g of protein per pound of bodyweight to build muscle.It doesn't seem like much, though the reality is most people couldn't even guess how much protein they eat per day.The uncertainty is one reason why people buy whey protein to supplement their weight loss and workouts.
Buy Whey Protein: It Reduces Post Exercise Eating
Losing weight takes a combination of many different factors. Admittedly, it's no easy task. Though one thing you can easily hone in on is reducing your post exercise meal. It's tempting to over eat after you've just expended energy. Don't!Instead, drink your whey protein. A study found that whey protein intake after exercising reduces subsequent energy intake. Less food means fewer calories, fats, and eventually less weight. Not only are you getting protein, but you're getting full.
It's "Complete"
Whey protein contains all the essential and nonessential amino acids. This means it's "complete," in the sense that your muscles are getting the maximum benefit.Your body also can utilize 100 percent of whey protein. Another notch on the "complete" scale.This efficiency is especially important because other proteins offer much lower absorption rates.Think you're getting all the protein you need from foods? Think again.
It's Proven
Whey protein has been used for years and years in both the bodybuilding and weight loss industries.Why? Well, because whey protein works. Studies have proven that whey protein helps increase fat loss while sparing lean muscle mass. We also have evidence that whey protein in conjunction with exercise promotes muscle hypertrophy and enhances gains in both untrained and trained individuals.If you want the scientifically backed supplement that'll boost up gains and shed your pounds, buy whey protein.
It's Versatile
Whey protein comes in a standard powdered form that's usually mixed with water and consumed.However, those of us using whey on a consistent basis might want to make our intake methods a little more interesting.If that sounds like you, you'll be glad to know that whey protein can actually make a great cooking ingredient.You can use it to make baked goods, soups, salad dressings, ice cream, pancakes, mashed potatoes and more. Any extra treat you want can become supercharged with protein after only a few easy adjustments to your recipes.
Conclusion
If you're looking to increase your muscle mass, or lose weight, buy whey protein. The supplement does wonders for anyone looking to get fit.Though if you're still not convinced, check out our store. We stock a large variety of supplements, including whey protein. There's no better way to get acquainted with whey protein than to shop its different varieties and try a few out for yourself.Trust us, you won't end up disappointed.
You may have heard of meal prepping before, or you may think that it is something reserved for in season bodybuilders. We’ve got 8 tips to help you plan your meal prep for weight loss success.
Meet Jess Coate, a fitness athlete, an IFBB (International Federation of Bodybuilding and Fitness) Pro, Online Trainer and a Professional Bodybuilder. This girl is more than a pretty face, she is strong and won a lot of titles not only in New Zealand but worldwide.
