Top 5 Plant-Based Protein Supplements in NZ

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  Body Fat Explained

  Sportsfuel, 18 April 2024

  The what, why and how of body fat. Information you need to know if you have too much or too little, how it's affecting your life and how to change it.

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  A look at the Top 4 Supplements for Health and Toning

  Sportsfuel, 24 February 2018

  As far as our general health and fitness is concerned, living a healthy and balanced lifestyle should be one of our main priorities. In order to live a healthy and balanced life, experts recommend following a healthy and balanced diet, alongside regular sessions of physical exercise.Once you have these two aspects of your life under control, the next logical step you can take is to consume various health supplements. There are a number of different health supplements currently available, with each one offering us a selection of unique benefits. If general health and toning of your body is one of your primary objectives, the following four supplements could prove especially beneficial for you.  Fish Oil Supplements When it comes to general health and well-being, fish oil supplements are up there as some of the most beneficial supplements you could ever wish to consume. Fish oil supplements are enriched with omega 3 essential fatty acids, that our bodies are unable to produce naturally. Because of this, we need to consume them in dietary and supplementary form instead. Fish oil supplements offer us a number of health benefits, including: Boosting brain health and function, improving cardiovascular health, improving the circulatory system, lubricating and strengthening the joints, and much more. If you’re looking to burn fat and tone up, fish oil supplements are especially beneficial as another of their benefits is their ability to increase our metabolisms, which in turn will lead to increase in fat burning and energy production. Vitamin D Vitamin D is a vitamin which plays a vital role in the overall health and function of our immune systems, yet many people have been diagnosed as being deficient in this very vitamin. Vitamin D not only plays a key role in the health and function of the immune system, it also plays a big part in overall muscle function as well. What’s more, is the fact that vitamin D is also vital for the utilisation and uptake of vital minerals such as phosphorus and calcium. Calcium for example, strengthens the bones and is found in dairy produce such as milk. However, without adequate vitamin D levels in our bodies, we could drink all of the milk we liked, but without the vitamin D, our bodies would be able to uptake and utilise the calcium, so we wouldn’t benefit from it. Whey Protein Whey protein is a supplement that is about so much more than aiding with the growth and recovery of muscle tissue. Protein is a vital macronutrient that as well as being essential for the muscles, is also vital for overall cellular health and function. Whey protein supplements are enriched with vitamins, minerals, and amino acids, that benefit the body in so many different ways, so that’s the general health side covered. If you’re looking to tone and firm up before bathing suit season perhaps, whey protein is also beneficial because it promotes lean muscle growth, repair, and recovery following exercise, and it increases the metabolism in the process, so we can burn more fat and enjoy more energy as a result. Vitamin C When it comes to the overall health of our immune system, which is the body’s natural defence against illness and disease, vitamin C is absolutely essential as this vitamin has been proven to increase both red and white blood cell counts. From an aesthetic standpoint, vitamin C is also very beneficial as it is vital for elastin and collagen synthesis, which can help make our skin look healthier and firmer. It also benefits the muscles during exercise as it helps dilate the blood vessels, allowing them to transport more oxygen and nutrient rich blood to the cells in our muscles. The more of these nutrients they’re able to absorb, the harder the muscles are able to work and recover.

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  5 Reasons Why You Need to Use Protein Powder for Protein Drinks

  Sportsfuel, 27 April 2017

  Juice bars might be the latest big thing. All your friends are going. There's one right next to the gym. But you don't have to stand in line for twenty minutes to get the best protein drinks out there. In fact, those "super smoothies" or "super juices" may be preventing you from reaching your goals rather than helping. Juice bar smoothies and drinks are often high in sugar. I can hear you thinking, but it comes from fruit. Yes, but you wouldn't eat the amount of fruit needed to make your juice in one sitting. And some of the fruits listed in the ingredients come from sugar-packed concentrates. Put the drink down and step away now. Plus, to really fuel your body to grow and repair muscles, you need to use protein powder. More juice bars are using protein powder in their drinks these days, but you're still better off to keep it simple and stick to quality whey protein without the unknown extras.Here, we're laying down the law when it comes to why adding protein powder to your protein drinks ensures you get the real nutrition your body needs. 1. Whey Protein Is High-Quality It's a fact: not all protein supplements and forms are created equal. Luckily, whey protein is packed with amino acids and is easy for your body to digest.The three main types of whey protein powder are concentrate, hydrolysate, and isolate. The most common type you'll see on the shelf is whey protein concentrate.All three types of powders are equally high in nutritional value. 2. It Can Increase The Antioxidants In Your Body It's not just a glass of red wine that's a great source of antioxidants - and protein shakes won't leave you feeling a little off the next day.Making sure you get enough antioxidants means that your oxidative stress levels are lower, meaning your body can easily fight off disease.Glutathione is found in whey protein, and it's a huge source of antioxidants. An added bonus? Glutathione can also help you to lose weight faster!What's not to love about that? 3. It Reduces Inflammation We've all been there: experiencing soreness after a killer workout that just won't go away. Did you know that chronic inflammation can even lead to disease?To combat this, consume protein drinks rich in whey powder, which can lower your body's levels of C-reactive protein: the very thing that generates inflammation.Prevent soreness and inflammation before it starts by drinking a protein shake before your next workout. 4. It Can Help To Lower Your Blood Pressure If you've got hypertension, you're at a higher risk for heart disease. Good news? Whey protein powder can help to lower your blood pressure.Why?Because whey proteins contain lactokinins, which are bio-peptides that can help keep your blood pressure at a safe level. It's equally effective for men and women. 5. It Helps Your Muscles To Grow Faster We all know you want to be bikini-ready in as little time as possible. Protein drinks can help. It's also a great preventative strategy when it comes to protecting the muscles you've worked hard to build.Since whey protein contains a lot of leucine, the most growth-stimulating amino acid, your muscles will build faster. You're An Expert In Protein Drinks! Now you know why adding whey powder to your protein drinks really makes a difference in healing and strengthening your body.For more information on the benefits of protein powder, vegan protein powders and mass gainers, and to learn where you can pick some up, check out our website and blog.

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  Casein Protein: Everything you wanted to know

  Sportsfuel, 3 August 2015

  What about Casein? Whey protein isn't the only highly beneficial protein supplement option on the market. Whey's dairy cousin casein also has a lot to offer anyone looking for a convenient, tasty protein supplement option.

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