As a beginner, you should not worry so much about advanced concepts. Instead, your goals should include mastering the basics, training consistently, getting ample sleep and rest, eating right, and using the right type of supplements.
One supplement that has been a staple among athletes and people who work out, no matter what their current fitness level is, is whey protein.
Why Whey?
Numerous studies indicate that when it comes to stimulating muscle growth, whey protein outpaces other types of proteins, including casein and soy. One reason behind this is that whey protein can be quickly digested. Its amino acids can be broken down rapidly and distributed to the nutrient-hungry muscles.
Whey protein also contains leucine, isoleucine and valine which are critical for protein synthesis. On top of that, whey facilitates the optimal flow of blood to the muscle tissues which translates to the delivery of nutrients that are needed for the growth and recovery of muscles.
Other benefits of whey protein supplements include hunger reduction, a boost in immunity, protection against cancer, and the fact that it enables people to better cope with stress.
And when it comes to whey protein supplements, one of the more popular brands out there is the American company Optimum Nutrition. How does Optimum Nutrition's whey protein supplements fare against its competitors? The best way to do that is to check one Optimum Nutrition whey review after another.
In comparing whey supplements, there are several critical factors that you need to consider. One of these is taste. Optimum Nutrition offers whey protein in different flavours, from the more popular ones like chocolate to more exotic flavours like Birthday Cake. While taste is generally a subjective topic, most users agree that Optimum Nutrition whey is delicious.
Whey protein can be used as a pre-workout supplement or as a meal replacement, which makes it ideal for busy people who have little time to spare. Here, Optimum Nutrition posts high scores in terms of mixability and texture. You can use a blender or a shaker to prep your whey protein drink.
But how about effectivity? Optimum Nutrition is no magic bullet that can instantly build muscle mass. For it to work, you need to pay your dues inside and outside of the gym, get ample rest, and eat right. In fact, you should not rely on whey protein as your sole source of protein.
