Optimum Nutrition Opti-Men Review

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  At 22, young kiwi coach teaching the next generation of footballers

  Abbie Younger & Chantal MacDonald, 24 July 2024

  Deon Hales sits down with Sportsfuel to discuss all things football By Abbie Younger & Chantal MacDonald Who are you? What do you do? How did you get into what you are doing now? I am Deon Hales, a young 22 year old. Currently a Football development officer for Northland Football club, overseeing coaching 13th-17th grade youth football. Prior to getting the role at Northland Football, I did a lot of volunteering during University while I got my community coaching qualification, and started coaching at my local club, then a Highschool Second XI team, which the team had a very successful year. Once I completed my double major in Human Performance and sport coaching at the University of Waikato at the end of 2022. I was tossing up between doing my Masters or getting straight into the workforce. So I emailed my old Northland Football coach to see if there was a potential opportunity to become a coach there, he was really keen to take me on board and develop me as a coach. Within the club, there has been a big focus on the role of developing football within the region, especially within the youth age group. What is the most challenging aspect of your sport that people often underestimate? The mental side of the game has to be the hardest. Fitness and technique can be improved with time but players can really struggle with their mental attitude. Players may struggle if they don't overcome those barriers, they may be less likely to succeed. People may not realise it but the level of detail in high level football is immense. There's so much happening on the field, and it takes a really high level of skill and focus to comprehend what's going on and to plan ahead. That's what we're trying to teach here for the younger generation is how to build a strong mindset. From a coaching perspective, it's the ability to remain 100% committed to everything, all the time. There may be six things going on and you have to have full commitment to all of them, so it can be difficult to juggle that. You're a manager as well, and especially with young kids, you have to find ways to communicate and work with them all individually and as a team, because what works for one doesn't necessarily work for the other. It's about creating an environment they all want to be in at the end of the day. Is there anything you wish you knew at the beginning of your career that you know now? You have to start somewhere and it's okay to make mistakes along the line; we're only human. Things may not always go to plan but you learn to step back and reflect and improve. Just being confident in my own abilities has been crucial. What advice would you give other people wanting to get into your line of work? You can't be in it for the money, money is an extra side bonus. The people that see it like that won't succeed. For coaching, I would happily work double time to succeed. You have to be willing to do a lot of volunteer work, but this doesn't guarantee that you deserve to be paid. You have to show ability and confidence before you can be paid to do what you love, especially within the sport industry, you have to have experience. Are there any podcasts that you listen to that influence your coaching? Coach Cast by England football

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  A Complete Guide To Fat Burners

  Alex Mark, 24 November 2021

  Fat burners are supplements that can aid in weight loss or fat reduction, often through the use of natural fat-burning ingredients [1]. They typically work through a variety of methods...

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  BSN Syntha-6 Edge Review

  Gemma, 27 April 2017

  BSN Syntha-6 Edge is BSN’s leaner version of Syntha-6 for those athletes and bodybuilders who are looking for the same great taste but with leaner macros. With a lower carbohydrate and fat content, and less calories, it’s amazing that it still tastes just as good!

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  Balance 100% Whey Review

  Sportsfuel, 23 March 2017

  Balance is a New Zealand company best known for its high-quality protein powders and extensive range of other ergogenic supplements. Their back to basics blended protein powder, 100% Whey is a local favourite. Read on and find out why. Balance 100% Whey Ingredients Balance 100% Whey is not a protein powder that tries too hard to be different for the sake of being different. It contains a blend of whey proteins including whey protein concentrate, whey protein isolate (WPI), and hydrolysed whey concentrates. In addition, there is also added arginine and glutamine, as well as a couple of digestive enzymes to help with protein breakdown.In each serve of Balance 100% Whey, you get 118 calories, 23.7 g protein, 1.5 g fat, and 1.7 g carbohydrates. Balance 100% Whey Effectiveness Balance 100% Whey is an excellent foundational supplement for meeting the elevated protein requirements of athletes and bodybuilders. It can help with muscle growth, repair, and recovery, something that is beneficial to all active individuals. The protein profile of Balance 100% Whey is considered to be medium to fast release. It is therefore ideal for use immediately post-workout or to fill small gaps in between meals. Balance 100% Whey Taste & Mixability Balance 100% Whey is a good tasting protein with a smooth, thin, and easy to drink texture. It comes in three flavours, chocolate, vanilla, and cookies & cream. All of which are well received among the staff at Punch. Mixability is excellent when using a shaker. There is no clumping or excessive frothing to take away from the drinking experience. Balance 100% Whey Pros Balance 100% Whey has a high protein content (79%) which is excellent for blended whey. This means that there is little room for any unwanted carbs or fat, which makes it suitable for even those on strict diets. However, if you are bulking, you would benefit from stacking 100% Whey with a carbohydrate source.It is apparent that the formula of the product has been modelled after a top-selling American product. This is not a bad thing though, because that particular product has done absolutely everything right. Given that Balance 100% Whey is produced locally and is superior in taste compared to the alternative, it is another case of the disciple surpassing the master.The use of the two digestive enzymes papain and bromelain require a noteworthy mention. Such additions make 100% Whey more digestible, even before you consume it. This increases the body’s ability to utilise the protein and reduces the likelihood of stomach upsets. The final highlight is that Balance 100% Whey has the added bonus of using locally produced milk, which is globally praised for quality. Balance 100% Whey Cons There are a number of similar products on the market from American manufacturers which are somewhat more economical than Balance 100% Whey. This price premium may make this product seem less attractive than foreign alternatives to some. However, there are many who can overlook this because they are aware of the quality of locally produced goods. Balance 100% Whey Verdict Balance 100% Whey is an honest protein powder with a few bonuses thrown in. It is an ideal multi-purpose protein to be used daily by bodybuilders or athletes with higher demands for protein. It carries a slight price premium over similar American products. However, if you are willing to pay a little bit extra, you will be rewarded with premium New Zealand quality.

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