Introduction to Pre Workout Supplements

Related articles

• 

  Best Protein Bars for Weight Loss

  Steph Hofer, 8 March 2019

  Successful weight loss is heavily dependent on diet and exercise. But, here’s the conundrum – the more you burn, the more you want to eat. So, how do you manage to strike the right balance between losing weight and eating enough? Well, you grab yourself a protein bar. Protein, as a nutrient, doesn’t need an introduction. It’s the building block of life, and unlike carbohydrates, it doesn’t get synthesised into fat. Grabbing a protein bar after a workout is the best way to meet your basic nutritional requirements, recover from your workout, boost performance and feel like you’ve eaten something.  So, here’s a list of the ten best protein bars you can get your hands on. Nothing Naughty Protein Bar Nothing Naughty Protein Bars are healthy chocolate-flavoured protein bars packed with flavour and texture. Each bar comes loaded with 16 grams of protein. They’re also low-fat, gluten-free, and free of colours, artificial sweeteners and flavours. MusclePharm Combat Crunch Bars Looking for a protein bar rich in protein and fibre? Well, get your hands on some MusclePharm Combat Crunch Bars. These gluten-free and low-active carb bars come with everything you need in a protein bar, with perfect carbs to clean protein ratio.   Optimum Nutrition Protein Crunch Bar Tasty, crunchy and loaded with protein, the Optimum Nutrition Protein Crunch Bar makes for more than just a snack. Each bar contains 220 kilocalorie, which means you can treat each bite like a meal. Plus, you have a range of flavours to choose from. BSC High Protein Low Carb Bar The BSC High Protein Low Carb Bar offers 19 grams of protein and just three grams of carbs per bar. It helps with lean muscle recovery and development. Plus, these bars are all-natural with no added sugar, flavours or colours. Musashi Shred and Burn Protein Bar As the name indicates, Musashi Shred and Burn Protein Bars help burn fat and develop lean muscle. Each bar comes with 20 grams of protein, 100 grams of L-Carnitine, 840 milligrams of Garcinia Cambogia and green tea extract. Horleys Carbless Crunch Bars These tasty, crunchy bars come with six grams of carbohydrates, 17 grams of protein, soy crisps, health nuts and real milk chocolate. Horleys Carbless Crunch Bars are wholesome and the perfect option for a healthy snack. Aussie Bodies HPLC Bar With 45 grams of protein, each Aussie Bodies HPLC Bar is a power-packed meal. But, that’s not even the amazing part. What’s amazing is that each bar contains just 4.1 grams of carbs. These protein bars are your best option for building lean muscle and controlling your carb intake. Fulfill Protein Bar These delicious protein bars offer 20 grams of protein per bar and nine vitamins. They’re also low on sugar, making them an ideal post-workout snack. Now, you can get all these protein bars delivered straight to your home. Check out our wide range of great Protein Bars!

  Read More
• 

  Introduction to Protein Powder

  Sportsfuel, 28 July 2015

  What Is Protein Powder? Protein powder is a powdery substance that is typically dissolved in water and enjoyed like a shake or smoothie. The powder is made by either concentrating the protein found in foods like whey, casein, eggs or soy by isolating protein from one of these foods. The powders come in many flavors and in varieties for special diets, such as vegan eating plans.  How Does Protein Powder Work? A serving of protein powder provides the body with an extra dose of the nutrient protein. Protein is needed by the body every day and is broken down into key amino acids that are used to perform many reactions. In regards to exercise, protein is needed to help build muscle cells and to repair damage and strain done to the muscles following workouts. What Are the Benefits of Protein Powder? Protein powder offers numerous benefits for the body. Athletes and bodybuilders often require extra protein in their diets in order to maintain their muscles, and protein powder makes it easy to supplement one's diet and avoid deficiencies. Studies also indicate that regular use of protein powder supplements can lead to increases in muscle mass and assist with fat burning. Who Can Benefit From Protein Powder? If you exercise regularly, are in training for athletic competition or compete in a sport, protein powder could be an excellent addition to your diet. Protein powder can also be useful for individuals who are on high protein diets for weight loss or for other health concerns.

  Read More
• 

  Introduction to Amino Acids

  Sportsfuel, 24 April 2015

  What Are Amino Acids? Amino acids are nutrients that are used to produce protein and that play a role in a number of important functions in the body. There are 22 amino acids that are important for human health: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamine, glutaminc acid, glycine, histidine, hydroxyproline, proline, tyrosine and serine. What Are Amino Acid and Branched Chain Amino Acid Supplements? Amino acid supplements are dietary supplements that provide the body with one or more types of amino acids that are naturally derived or manufactured in laboratories. Branched chain amino acid supplements or BCAA supplements contain leucine, isoleucine and valine, amino acids that are stored and used by the muscle tissue. What Are the Benefits of Amino Acid Supplements? Your body requires amino acids to help you achieve virtually any fitness goal to which you could aspire. The nutrients are vital for building muscle, burning fat, recovering from exercise and maintaining energy levels. Taking an amino acid supplement can help to ensure that your body has enough of the amino acids needed to help you accomplish your goals. Who Can Benefit From Amino Acid Supplements? Generally, amino acids are considered vital to any diet for sports nutrition and are generally recommended for all bodybuilders, athletes and fitness enthusiasts. Those who need extra support during and after workouts to keep their muscles strong and promote recovery may benefit the most from branched chain amino acid supplements.

  Read More
• 

  Introduction to Soy Protein

  Sportsfuel, 24 April 2015

  What Is Soy? Soy is a type of bean that is grown throughout the world and commonly consumed as a food. Often, soy is used as a staple of vegetarian diets because it is very rich in protein for plant-based food. What Is a Soy Protein Supplement? A soy protein supplement contains protein that has been concentrated or isolated from soy plant material. Most often, soy protein products come in powdered form and can be dissolved in water to create nutritious, delicious drinks. What Are the Benefits of Soy Protein Supplements? Soy protein supplements are used to naturally increase the body's supply of protein. Protein is a nutrient that is required to help the body produce new muscles cells and maintain the health and strength of muscle fibres when they become strained during exercise. Those who regularly use protein supplements may be better able to gain bulk, burn fat and avoid injury and fatigue due to workouts. Who Can Benefit From Soy Protein? Most protein supplements on the market today are made from animal products like whey and casein derived from cow's milk and eggs. Soy protein offers an alternative for vegans and still provides a complete assortment of essential amino acids to provide benefits for the muscles. You may also prefer to use a soy protein product if you are lactose intolerant and unable to use whey or casein as a result. Individuals sometimes opt for soy supplements due to their cardiovascular benefits, as soy has been shown to help reduce bad cholesterol levels in a number of studies.

  Read More