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A Complete Guide To Fat Burners
Alex Mark, 24 November 2021
Fat burners are supplements that can aid in weight loss or fat reduction, often through the use of natural fat-burning ingredients [1]. They typically work through a variety of methods...
Read More
5 surefire ways to increase energy all day
Switch Nutrition, 12 July 2021
5 SUREFIRE WAYS TO INCREASE ENERGY ALL DAY In a world where being highly motivated, focussed and energised are daily requirements to succeed, we need all the help we can get…and some days coffee alone just doesn’t cut it! In this article we will look at the top 5 ways to increase energy all day. 1. Sleep Sleep – This might sound strange but sleep duration and quality is the most effective predictor of energy the next day. If you are feeling lethargic, tired or irritable, sleep should be your priority. Simply achieving 7.5 hours of unbroken quality sleep can be life changing for daily energy and motivation. Here are some quick tips to get the best sleep. Sleep before midnight is 2x more beneficial than after midnight. Plan to be in bed 8 hours before you need to wake up. 30 mins to doze off and get settled. Use Magnesium which has been shown to improve sleep quality and increase energy through the day. Read a book to wind down. Don’t rely on digital games, social media or watching TV. Don’t eat within 2 hours of bedtime. The digestion and blood sugar fluctuations can prevent getting to sleep and staying asleep. Don’t drink too much water before bed. Getting up to go to the toilet can disrupt quality sleep. Reduce alcohol. Even though it is a sedative it can reduce deep sleep where recovery happens. Reduce caffeine and stimulants after 2pm. Caffeine will still be in your system 6-8 hours after consumption. Use Ashwagandha. This Ayurvedic herb has been shown to reduce cortisol and promote better sleep quality. Pro Tip: Switch Nutrition Adrenal Switch™ is your go to product containing Ashwagandha and Magnesium to reduce stress, improve sleep and increase energy the next day! 2. Caffeine Still KING for energy… however, you can get too much of a good thing and certain forms are better than others. Yes, caffeine boosts energy, alertness, focus, motivation, and performance. However, too much caffeine can cause a crash, tiredness, diarrhoea and an increasing dependence or addiction. It is not uncommon for people to start with 100mg (1 cup of coffee) and before long need 300mg (triple shot) to get the same benefit. This is called adrenal resistance. Your body is producing adrenaline in response to the caffeine, but you are not responding to it as well. This can be unhealthy as your adrenals are working overtime to call up the energy, but your brain and muscles are not picking up the phone. Natural caffeine provides all the benefits of synthetic caffeine anhydrous but has a smoother, longer lasting feeling without the crash or chemical residues of synthetic caffeine. You will find natural caffeine in Switch Nutrition Coffee Switch™ (for your coffee lovers), Power Switch™ (Pre-Workout) and Thermal Switch™ (for the fat burning energy chaser). 3. Move Regular exercise is far more effective at boosting energy than a remaining sedentary and conserving energy. Moving at regular intervals helps boost blood flow and improve insulin sensitivity which results in more energy being utilised by your working muscles and your brain. In fact, one study found that sedentary people with persistent tiredness and fatigue reduced their tiredness by 65% with regular exercise. In another study just 10 minutes of walking increased energy more than a sugary snack. So, get away from your desk for 10 minutes each hour and go for a walk or do some movement that increases your heart rate and improves your blood flow. 4. Nootropics There is a new class of botanical compounds that help enhance focus and mental energy while reducing fatigue. They are called Nootropics! Nootropic is the term given to a compound that boosts cognitive function. Some nootropics are gabanergic (calming) and others are adrenergic (excitatory). Some boost mood, focus, mind-muscle connection, and others enhance learning or memory recall. EnXtra&reg EnXtra® - Alpina Galanga is the source of this NEW patented natural compound that amplifies the benefit of caffeine by 30% for up to 5 hours without jitters or a crash. It is thought to act as an adaptogen allowing your body and brain to respond positively to stimulants and stress. EnXtra® boosts dopamine receptors and down regulates adenosine. This means it may enhance motivation, happiness, satisfaction and focus while reducing fatigue and tiredness. EnXtra® has been shown to increase alertness with or without caffeine by 100% over placebo. In 2019 it won the prestigious Nutraingredients Best New Ingredient Award. You should make sure this ingredient is in your next pre-workout or focus supplement. Hordenine Hordenine – Found in Hordeum vulgare, this neuro stimulant works by inhibiting MAO (MonoAmine Oxidase). This inhibition reduces the metabolism and breakdown of catecholamines (adrenaline, dopamine etc). Simply put, Hordenine keeps you focused and motivated for longer. In a 2009 study hordenine showed to peak energy at 60 – 90 minutes after consumption and significantly increase energy burned over placebo. You will find hordenine in Thermal Switch™ & Power Switch™. Theobromine Theobromine – Found in Theobroma cacao (chocolate), this unique stimulant also possesses vasodilating benefits. This means it may boost your energy and focus while enhancing blood flow for greater muscle performance and recovery. In addition to this, Theobromine has bronchodilation benefits that may support better respiratory performance. Theobromine can be found in the following big hitting energy formulas… Coffee Switch™, Thermal Switch™ & Power Switch™. NeuroFactor® NeuroFactor® - Coffea Arabica Fruit Extract is the source of this highly researched ingredient. It has been shown in clinical trials to boost BDNF (Brain Derived Neurotropic Factor) by 143%. BDNF is a protein peptide that helps improve the architecture of the brain to boost its processing speed and memory recall. In fact, as we age, lowered levels of BDNF is thought to result in lowered mental performance and potential onset of age-related cognitive decline and a decrease in mental energy. Neurofactor® may be more helpful for learning and memory. However, it does help support focus and energy so it’s a nice addition to your pre-workout (Power Switch™), thermogenic (Thermal Switch™) or nootropic coffee supplement (Coffee Switch™). Ketones Exogenous Ketones are a recent supplement super star. They entered the market in 2017 and have continued to show promise in study after study. They work by essentially putting your body into a temporary state of ketosis even if you aren’t following a ketogenic diet. Once the ketones are circulating in your body they not only provide energy to your cells but they signal certain processes to occur. Up Regulate Mitochondrial Biogenesis – Ketones signal your body to produce more new healthy mitochondria. The mitochondria are the powerhouse of your cells. This is where your energy gets converted from fats and some carbs. Down Regulate Ghrelin – Ghrelin is a hunger hormone. Ketones have the ability to reduce ghrelin which can significantly reduce cravings and hunger. This may stop you looking for that quick fix snack. Increase BDNF – Like NeuroFactor®, ketones can boost brain function, and like MCT oil, they pass through the blood brain barrier providing energy to your brain to boost alertness and focus without stimulation of your central nervous system and without an increase in blood pressure or heart rate. You will find Ketones in Keto Switch™ or a precursor to ketones in MCT Oil Powder. They both help boost mood, focus, energy and productivity. 5. Eat Wholefoods Nutritious healthy balanced meals can make all the difference to your daily energy needs. When you eat rubbish, you will feel rubbish. What goes up must come down. What I mean by this is too many simple carbs or sugary foods can temporarily boost energy and will increase blood sugar. However, once insulin comes in and disperses the sugar into storage (sometimes fat cells), your blood sugars crash, your mood crashes, your energy crashes and you become grumpy, tired and less productive. Eating meals high in quality protein (30% total calories), good fats (30% total calories) and a moderate amount of complex carbohydrates (40% of total calories) with around 5 – 10g of fibre (per meal) and loads of colourful veges and some fruit, will set you up for consistently good energy all day. If you can’t get enough greens or plant diversity in your diet, then consider supplementing with a great energy superfood formula Vitality Switch™. The name says it all… VITALITY!! All day energy and exuberance for life. It’s also worth mentioning certain artificial colours and preservatives have been linked to fatigue, tiredness, loss of performance and overall health decline. Be sure to minimise the bright colour artificially sweetened drinks in favour of natural options where possible. Pro Tip: Do not consume caffeine or a combination of caffeine and other nootropics too close to bed as they can disrupt your sleep. Quality sleep leads to quality brain function, less sugar cravings, better cortisol rhythm and greater energy. 😊 Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training, or nutritional strategy. Formulated Supplementary Sports Foods must not be used by pregnant or breastfeeding women, anyone consuming prescription medication or children under the age of 15 unless advised by a qualified health care provider.
Read More
BSN AMINOx: Benefits of this Endurance & Recovery Agent
Steph Hofer, 22 March 2019
In need of more energy and endurance at the gym? Tired of dealing with the agony and frustration of post-workout soreness?Today we’re checking out the features and benefits of the amino acid product: “AMINOx” courtesy of Illinois supplement company “BSN.” AMINOx is a stimulant-free, BCAA supplement designed to support endurance during your workout and aid in muscle recovery post workout. But before we jump into the benefits and features, lets see what makes this innovative supplement tick: What Are BCAAs And How Can They Help My Performance In The Gym? Amino acids are sometimes referred to as the building blocks of protein and lean muscle. BCAAs (Branched Chain Amino Acids) in particular refer to three specific amino acids: Leucine, Isoleucine and Valine. These amino acids can be used by your muscle cells as an energy source, which helps to fight muscle fatigue during intense exercise and aid with repair after you workout. Many users have found this dramatically decreases the amount of soreness and pain they experience following an intense workout, and as a result BCAAs have become incredibly popular with athletes and bodybuilders alike. BSN’s AMINOx product comes packed with a 10g blend of BCAAs, as well as other essential amino acids including: L-Alanine, Taurine and L-Citrulline. The fact that AMINOx contains 10g of BCAAs per serving is also a point of difference, as most brands will only give you around 5g. The Benefits Of Using AMINOx: Recover faster - no more skipping the gym because you’re still sore after yesterday’s workout. AMINOx will have you feeling surprisingly good following intense exercise.Workout harder - as well as helping with recovery, AMINOx also helps you to perform at your peak - giving your muscles the endurance to push past your limits in the gym.Mixes easy, tastes great - AMINOx mixes with little effort, won’t leave nasty clumps and is available in a range of different flavours to suit your taste.Higher BCAA content - with 10g of amino acid content per serving, AMINOx has nearly twice the BCAA content compared with other competing brands.Great value for money - AMINOx is also great value for money when considering cost per gram of BCAAs. The amount you’re paying is on par with cheaper BCAA supplements and brands. AMINOx Is Also Designed To Support: Protein synthesis / anabolism. Glycogen resynthesis. Insulin sensitivity. Anti-catabolism / muscle sparing. Recovery from training sessions. Muscular endurance. Resistance to muscular fatigue. Who Should Use AMINOx? AMINOx is suitable for just about anyone looking to take their fitness or gym game to the next level. Whether you’re looking for more energy to push through those intense workouts, or a little relief to minimise soreness post workout - AMINOx is a scientifically proven solution that works. With AMINOx in particular, you’re also getting great bang for your buck based on the amount of BCAAs per serving. If you’re interested in getting your hands on AMINOx, or if you simply want to know more about this innovative product, feel free to check out AMINOx and other great Amino Products in the Sportsfuel store.
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5 reasons why you're not getting results from your training
Sportsfuel, 30 April 2015
Ever gone through periods of training where it seems like no matter how many hours you’re putting in at the gym, or how hard you happen to be working, you simply aren’t seeing the results that you should be seeing?
Read More

Cellucor C4 Ultimate Review

Written by Gemma, 13 September 2017

Get ready for a pre-workout like none before - Cellucor C4 Ultimate Pre-Workout is here! You're probably already keen to try this product. Anything with the word Ultimate in it has to be pretty good, right? Well sit tight, have a read of our C4 Ultimate review, and let us tell you about the ins and outs of this monstrous new pre-workout. We bet you'll be itching to buy it when we're done.

Cellucor has engineered C4 Ultimate to be the most hard-hitting, intense, focused pre-workout on the market. It's a pretty big task as there are a lot of pre-workouts on the market today. It's an even bigger task as while Cellucor's previous versions of C4 have been wildly popular, many users find that the latest C4 Gen4 Pre-workout ) just isn't enough to get them pumping at the gym. Even Cellucor's C4 X50 Pre Workout, which claims to be 50% more explosive than the original C4, doesn't impress some of the hardcore PWO fans.

Let's take a look at a comparison of all the current pre-workout's available from Cellucor. (Note: Only C4 Original and C4 Ripped currently available for sale in New Zealand).

c4 ultimate review

Quite simply, Cellucor have loaded C4 Ultimate with some serious doses of intense pump amplifiers, endurance boosters, mood enhancers and nootropics to enhance physical performance. C4 ultimate matches your obsession with being better than you were yesterday. This isn't a pre-workout for your first time. C4 Ultimate is designed to help you push yourself to your ultimate limit. Ultimate energy, ultimate focus, ultimate pumps, ultimate endurance, and ultimate performance.

But anyone can make claims that this is the "ultimate" pre-workout. We've written this C4 Ultimate review to help explain how and why this is the most ultimate pre-workout, and help you understand how this product works. If you don't really care what's in it and just want to know whether you should buy it or not, we'll list the Pros and Cons first.

Pros

Includes well dosed ingredients to enhance physical performance (6g Citrulline Malate, 3.2g Beta Alanine, 1.5g Creatine Nitrate)

Mostly transparently label

Extreme energy and focus(300mg Caffeine as well as TeaCrine and Nitrosigine)

Smoother longer lasting energy with no jitters or crash

Massive muscle pumps

Full body feeling (you'll feel this in more than just your hands)

Increased workout performance and endurance

Increased strength and power

Hits hard like the first time every time (We know, we tried it!)

Great tasting flavours (Orange Mango is a must try)

Cons

Large scoop size and ingredient doses means price is $3.22-$3.99 per serve

Full 3.2g Beta Alanine dose may be too much for some people

Only 1g Creatine so still need to supplement with Creatine

1.5g Betaine Anhydrous not full dose to achieve strength and power benefits

300mg Caffeine is quite high

Not for first time users

Depending on your level of experience with pre workouts, you're probably thinking "yes I need this!" or "no, not for me". If you're somewhere in the middle, try half a scoop to assess your tolerance. You'll still see plenty of benefits from just half a scoop and can always use the full scoop next time.

Onto the science stuff of the C4 Ultimate Review!

Cellucor have made the "what's in it?" part easy for us - C4 Ultimate has a mostly transparent label. That means that they've listed most of the quantities of the ingredients in the product.

6g Citrulline Malate

Citrulline Malate is an amino acid compound that acts as a nitrix oxide booster. By boosting nitric oxide levels, Citrulline Malate increases circulation, vasodilation, and muscle pumps. This helps your body transport more nutrient and blood to your muscles for enhanced performance. Citrulline Malate also supports ATP production which is the production of energy used for the biochemical reactions involved in any muscle contractions.

3.2g CarnoSyn Beta Alanine

The clinically studied dose of Beta Alanine that is used in most pre-workouts is around 1.6-2g. Cellucor have loaded C4 Ultimate with 3.2g so get ready for some serious tingles! Studies do recommend taking 3.2g Beta Alanine per day but advise splitting it into two or more doses throughout the day to limit side effects such as tingling. While the tingling is a harmless side-effect called paresthesia, it can be quite startling if not experienced before. This side effect usually decreases as your body becomes accustomed to Beta Alanine, however some people do avoid Beta Alanine because of this side effect.

This endurance booster has been used in previous c4 versions but never at this dosage. Beta Alanine supports the body's ability to buffer lactic acid (that muscle burn feeling you get during an anaerobic workout). The build up of lactic acid during exercise can effect workout performance so if the body can buffer or clean more lactic acid, workout endurance, power and strength will increase and we will feel less fatigued.

Creatine Nitrate NO3-T 1.5g

NO3-T is the patented version of creatine nitrate. It contains just over 1g Creatine Monohydrate so you’ll still need to supplement with creatine elsewhere for the daily recommended dose of 5g. But the reason Cellucor really included NO3-T is for the nitrate content (487.5mg) which helps sustain the nitric oxide boost from the Citrulline Malate. Nitrates also help improve blood flow, endurance, power and pumps!

Betaine Anhydrous 1.5g

This muscle building compound is derived from sugar beets and acts as a power and strength booster. Studies show that 2.5g Betaine Anhydrous significantly increases strength, power, and endurance, while alleviating soreness from exercise. At a dose of 1.5g you will still see benefits but probably not as much of a strength and power boost as studies have shown at the full 2.5g dose. You could always top it up with an extra 1g Betaine Anhydrous for the full benefits.

Nitrosigine 1.5g

Oh you thought we'd finished listing the pump amplifying ingredients. Not even close. You're going to need new t-shirts from these massive pumps, perhaps just switch to working out in singlets.

Nitrosigine is a new version of the nitric oxide booster supplement – arginine. Nitrosigine is a patented bonded arginine silicate complex developed by Nutrition21 . Arginine is bonded to silicate to increase it’s bioavailablity.

Nitrosigine begins working in just 15 minutes. The benefits of Nitrosigine include:

Increased nitric oxide levels

Enhanced bloodflow and vasodilation.

Increased muscle pumps

Increased energy

Reduce muscle damage from exercise

Not only does Nitrosigine boost nitric oxide levels immediately after taking it, but it has also been shown to keep baseline nitric oxide levels elevated for up to two weeks.

Arginine Alpha Ketoglutarate (AAKG) 1g

And more pumps. We told you.

Haven’t we got enough? No one uses arginine anymore! Acutally arginine synergizes with nitrates to reduce nitrate tolerance. This means you won’t build up a tolerance to the nitrates and C4 Ultimate will keep working like the first time without having to increase the dosage.

Taurine 1g

Taurine is a conditionally essential amino which acts as a cell volumiser in skeletal muscle. Taurine supports muscle fullness and endurance, as well as improves performance by enhancing mental focus and cognition.

Ultimate Energy and Focus Blend (805mg)

N-Acetyl-L-Tyrosine

N-Acetyl-L-Tyrosine is the main focus enhancer in most other c4 preworkouts but here it is only part of the blend. N-Acetyl-L-Tyrosine is used as it is better absorbed than L-tyrosine. It improves mental focus by increasing the two neurotransmitters, noradrenaline and dopamine. It also supports mood and reduces stress.

Caffeine 300mg

At the higher end of the caffeine dosage scale you definitely don't need two scoops anymore. Caffeine is a stimulant most people consume in some form every day. It increases energy, focus, mood, alertness and performance.

Kinetiq Citrus aurantium fruit extract (standardized for p-synephrine content)

This is the branded version of natural Citrus aurantium (bitter orange) extract. It is a non-stimulant ingredient that may support energy and increase alertness.

Teacrine

Teacrine is a patented form of theacrine which is an alkaloid naturally made from caffeine in certain plants. Theacrine provides longer-lasting smooth energy and makes the pre-workout experience feel "like the first time" everytime. It prevents a tolerance build up to caffeine so you will continue to get the full benefits of the 300mg caffeine with each use.

Toothed Clubmoss (Huperzia Serrata) aerial parts extract (standardized for Huperzine A)

Huperzine A aka Toothed Clubmoss Extract prevents the breakdown of acetylcholine - the "learning neurotransmitter". Huperzine inhibits the enzyme directly reponsibly for the breakdown of acetylcholine so indirectly supports the mind muscle connection and sharpens your focus.

As you can see, Cellucor have really loaded up this pre-workout for the ultimate workout experience. You'll need to be quick to get your hands on this one as we predict it will be flying off the shelves.

A Complete Guide To Fat Burners
Alex Mark, 24 November 2021
Fat burners are supplements that can aid in weight loss or fat reduction, often through the use of natural fat-burning ingredients [1]. They typically work through a variety of methods...
Read More
5 surefire ways to increase energy all day
Switch Nutrition, 12 July 2021
5 SUREFIRE WAYS TO INCREASE ENERGY ALL DAY In a world where being highly motivated, focussed and energised are daily requirements to succeed, we need all the help we can get…and some days coffee alone just doesn’t cut it! In this article we will look at the top 5 ways to increase energy all day. 1. Sleep Sleep – This might sound strange but sleep duration and quality is the most effective predictor of energy the next day. If you are feeling lethargic, tired or irritable, sleep should be your priority. Simply achieving 7.5 hours of unbroken quality sleep can be life changing for daily energy and motivation. Here are some quick tips to get the best sleep. Sleep before midnight is 2x more beneficial than after midnight. Plan to be in bed 8 hours before you need to wake up. 30 mins to doze off and get settled. Use Magnesium which has been shown to improve sleep quality and increase energy through the day. Read a book to wind down. Don’t rely on digital games, social media or watching TV. Don’t eat within 2 hours of bedtime. The digestion and blood sugar fluctuations can prevent getting to sleep and staying asleep. Don’t drink too much water before bed. Getting up to go to the toilet can disrupt quality sleep. Reduce alcohol. Even though it is a sedative it can reduce deep sleep where recovery happens. Reduce caffeine and stimulants after 2pm. Caffeine will still be in your system 6-8 hours after consumption. Use Ashwagandha. This Ayurvedic herb has been shown to reduce cortisol and promote better sleep quality. Pro Tip: Switch Nutrition Adrenal Switch™ is your go to product containing Ashwagandha and Magnesium to reduce stress, improve sleep and increase energy the next day! 2. Caffeine Still KING for energy… however, you can get too much of a good thing and certain forms are better than others. Yes, caffeine boosts energy, alertness, focus, motivation, and performance. However, too much caffeine can cause a crash, tiredness, diarrhoea and an increasing dependence or addiction. It is not uncommon for people to start with 100mg (1 cup of coffee) and before long need 300mg (triple shot) to get the same benefit. This is called adrenal resistance. Your body is producing adrenaline in response to the caffeine, but you are not responding to it as well. This can be unhealthy as your adrenals are working overtime to call up the energy, but your brain and muscles are not picking up the phone. Natural caffeine provides all the benefits of synthetic caffeine anhydrous but has a smoother, longer lasting feeling without the crash or chemical residues of synthetic caffeine. You will find natural caffeine in Switch Nutrition Coffee Switch™ (for your coffee lovers), Power Switch™ (Pre-Workout) and Thermal Switch™ (for the fat burning energy chaser). 3. Move Regular exercise is far more effective at boosting energy than a remaining sedentary and conserving energy. Moving at regular intervals helps boost blood flow and improve insulin sensitivity which results in more energy being utilised by your working muscles and your brain. In fact, one study found that sedentary people with persistent tiredness and fatigue reduced their tiredness by 65% with regular exercise. In another study just 10 minutes of walking increased energy more than a sugary snack. So, get away from your desk for 10 minutes each hour and go for a walk or do some movement that increases your heart rate and improves your blood flow. 4. Nootropics There is a new class of botanical compounds that help enhance focus and mental energy while reducing fatigue. They are called Nootropics! Nootropic is the term given to a compound that boosts cognitive function. Some nootropics are gabanergic (calming) and others are adrenergic (excitatory). Some boost mood, focus, mind-muscle connection, and others enhance learning or memory recall. EnXtra&reg EnXtra® - Alpina Galanga is the source of this NEW patented natural compound that amplifies the benefit of caffeine by 30% for up to 5 hours without jitters or a crash. It is thought to act as an adaptogen allowing your body and brain to respond positively to stimulants and stress. EnXtra® boosts dopamine receptors and down regulates adenosine. This means it may enhance motivation, happiness, satisfaction and focus while reducing fatigue and tiredness. EnXtra® has been shown to increase alertness with or without caffeine by 100% over placebo. In 2019 it won the prestigious Nutraingredients Best New Ingredient Award. You should make sure this ingredient is in your next pre-workout or focus supplement. Hordenine Hordenine – Found in Hordeum vulgare, this neuro stimulant works by inhibiting MAO (MonoAmine Oxidase). This inhibition reduces the metabolism and breakdown of catecholamines (adrenaline, dopamine etc). Simply put, Hordenine keeps you focused and motivated for longer. In a 2009 study hordenine showed to peak energy at 60 – 90 minutes after consumption and significantly increase energy burned over placebo. You will find hordenine in Thermal Switch™ & Power Switch™. Theobromine Theobromine – Found in Theobroma cacao (chocolate), this unique stimulant also possesses vasodilating benefits. This means it may boost your energy and focus while enhancing blood flow for greater muscle performance and recovery. In addition to this, Theobromine has bronchodilation benefits that may support better respiratory performance. Theobromine can be found in the following big hitting energy formulas… Coffee Switch™, Thermal Switch™ & Power Switch™. NeuroFactor® NeuroFactor® - Coffea Arabica Fruit Extract is the source of this highly researched ingredient. It has been shown in clinical trials to boost BDNF (Brain Derived Neurotropic Factor) by 143%. BDNF is a protein peptide that helps improve the architecture of the brain to boost its processing speed and memory recall. In fact, as we age, lowered levels of BDNF is thought to result in lowered mental performance and potential onset of age-related cognitive decline and a decrease in mental energy. Neurofactor® may be more helpful for learning and memory. However, it does help support focus and energy so it’s a nice addition to your pre-workout (Power Switch™), thermogenic (Thermal Switch™) or nootropic coffee supplement (Coffee Switch™). Ketones Exogenous Ketones are a recent supplement super star. They entered the market in 2017 and have continued to show promise in study after study. They work by essentially putting your body into a temporary state of ketosis even if you aren’t following a ketogenic diet. Once the ketones are circulating in your body they not only provide energy to your cells but they signal certain processes to occur. Up Regulate Mitochondrial Biogenesis – Ketones signal your body to produce more new healthy mitochondria. The mitochondria are the powerhouse of your cells. This is where your energy gets converted from fats and some carbs. Down Regulate Ghrelin – Ghrelin is a hunger hormone. Ketones have the ability to reduce ghrelin which can significantly reduce cravings and hunger. This may stop you looking for that quick fix snack. Increase BDNF – Like NeuroFactor®, ketones can boost brain function, and like MCT oil, they pass through the blood brain barrier providing energy to your brain to boost alertness and focus without stimulation of your central nervous system and without an increase in blood pressure or heart rate. You will find Ketones in Keto Switch™ or a precursor to ketones in MCT Oil Powder. They both help boost mood, focus, energy and productivity. 5. Eat Wholefoods Nutritious healthy balanced meals can make all the difference to your daily energy needs. When you eat rubbish, you will feel rubbish. What goes up must come down. What I mean by this is too many simple carbs or sugary foods can temporarily boost energy and will increase blood sugar. However, once insulin comes in and disperses the sugar into storage (sometimes fat cells), your blood sugars crash, your mood crashes, your energy crashes and you become grumpy, tired and less productive. Eating meals high in quality protein (30% total calories), good fats (30% total calories) and a moderate amount of complex carbohydrates (40% of total calories) with around 5 – 10g of fibre (per meal) and loads of colourful veges and some fruit, will set you up for consistently good energy all day. If you can’t get enough greens or plant diversity in your diet, then consider supplementing with a great energy superfood formula Vitality Switch™. The name says it all… VITALITY!! All day energy and exuberance for life. It’s also worth mentioning certain artificial colours and preservatives have been linked to fatigue, tiredness, loss of performance and overall health decline. Be sure to minimise the bright colour artificially sweetened drinks in favour of natural options where possible. Pro Tip: Do not consume caffeine or a combination of caffeine and other nootropics too close to bed as they can disrupt your sleep. Quality sleep leads to quality brain function, less sugar cravings, better cortisol rhythm and greater energy. 😊 Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training, or nutritional strategy. Formulated Supplementary Sports Foods must not be used by pregnant or breastfeeding women, anyone consuming prescription medication or children under the age of 15 unless advised by a qualified health care provider.
Read More
BSN AMINOx: Benefits of this Endurance & Recovery Agent
Steph Hofer, 22 March 2019
In need of more energy and endurance at the gym? Tired of dealing with the agony and frustration of post-workout soreness?Today we’re checking out the features and benefits of the amino acid product: “AMINOx” courtesy of Illinois supplement company “BSN.” AMINOx is a stimulant-free, BCAA supplement designed to support endurance during your workout and aid in muscle recovery post workout. But before we jump into the benefits and features, lets see what makes this innovative supplement tick: What Are BCAAs And How Can They Help My Performance In The Gym? Amino acids are sometimes referred to as the building blocks of protein and lean muscle. BCAAs (Branched Chain Amino Acids) in particular refer to three specific amino acids: Leucine, Isoleucine and Valine. These amino acids can be used by your muscle cells as an energy source, which helps to fight muscle fatigue during intense exercise and aid with repair after you workout. Many users have found this dramatically decreases the amount of soreness and pain they experience following an intense workout, and as a result BCAAs have become incredibly popular with athletes and bodybuilders alike. BSN’s AMINOx product comes packed with a 10g blend of BCAAs, as well as other essential amino acids including: L-Alanine, Taurine and L-Citrulline. The fact that AMINOx contains 10g of BCAAs per serving is also a point of difference, as most brands will only give you around 5g. The Benefits Of Using AMINOx: Recover faster - no more skipping the gym because you’re still sore after yesterday’s workout. AMINOx will have you feeling surprisingly good following intense exercise.Workout harder - as well as helping with recovery, AMINOx also helps you to perform at your peak - giving your muscles the endurance to push past your limits in the gym.Mixes easy, tastes great - AMINOx mixes with little effort, won’t leave nasty clumps and is available in a range of different flavours to suit your taste.Higher BCAA content - with 10g of amino acid content per serving, AMINOx has nearly twice the BCAA content compared with other competing brands.Great value for money - AMINOx is also great value for money when considering cost per gram of BCAAs. The amount you’re paying is on par with cheaper BCAA supplements and brands. AMINOx Is Also Designed To Support: Protein synthesis / anabolism. Glycogen resynthesis. Insulin sensitivity. Anti-catabolism / muscle sparing. Recovery from training sessions. Muscular endurance. Resistance to muscular fatigue. Who Should Use AMINOx? AMINOx is suitable for just about anyone looking to take their fitness or gym game to the next level. Whether you’re looking for more energy to push through those intense workouts, or a little relief to minimise soreness post workout - AMINOx is a scientifically proven solution that works. With AMINOx in particular, you’re also getting great bang for your buck based on the amount of BCAAs per serving. If you’re interested in getting your hands on AMINOx, or if you simply want to know more about this innovative product, feel free to check out AMINOx and other great Amino Products in the Sportsfuel store.
Read More
5 reasons why you're not getting results from your training
Sportsfuel, 30 April 2015
Ever gone through periods of training where it seems like no matter how many hours you’re putting in at the gym, or how hard you happen to be working, you simply aren’t seeing the results that you should be seeing?
Read More

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