We love it when people start working on their bodies and their health. People who decide to lose weight are often surprised at just how quickly they start seeing results. The first few kilos drop pretty quickly and it seems like smooth sailing to a slim waist and the body you’ve always wanted. Unfortunately and, almost inevitably, most find they hit a plateau at some point during their efforts. It’s incredibly demoralising to see all of that progress stop suddenly - breaking through a plateau is one of the most difficult things you can struggle with on the road to achieving your goal body both mentally and physically.
Getting past the weight loss plateau
If you have struggled with weight before and tried to shed the pounds through exercise and healthy eating then it’s likely you’ve noticed the point where progress slows down for you. More often than not it’s just losing those last few kilos where you find that you struggle. Follow some of our tips to getting past your weight loss plateau and see the results that you’ve always wanted.
Start a new workout regime
Your muscles get accustomed to the same movements and the same routines week after week - so what could be better than shocking them back into overdrive with something new? If you have one, talk to your personal trainer about a new workout schedule or find new exercises for each of the muscle groups that you have been working on. Swap out running for skipping or rowing or take up a new activity at the gym like boxing. Make sure you keep up your protein supplement intake like ON Whey Gold Standard for better muscle recovery and growth as well; nothing burns calories faster than muscle!
Change your diet, drink more water
Consider a change in diet and reassess your intake needs. One of the main reasons that weight loss slows or stops is because people stick with a diet plan for far too long. You might need a lower calorie intake, less carbohydrates or more fibre. If you’re using a smartphone or computer app to count calories, it might be as simple as entering your new metrics to determine what your new intake should really be.
Also remember just how important it is to keep your water intake high. Cut out the sodas and juice completely if you have to - you’ll be surprised at how little you miss them within a week or two - and drink more water. It will flush sodium out of your body and you’ll find yourself eating less because of it.
Consider a fat burner
Fat burners like Xenadrine Ripped offer proven results to those working with a calorie-deficient diet and workout regime. It won’t make you lose weight magically while you sit around on the couch, but if you’re working out every week, spending some quality time doing cardio and watching your diet then it can help give you an extra edge.
It IS possible to break through your weight loss plateau – just follow these tips, stay focused, and you’ll soon have that body you’ve been wanting to show off at the beach this summer.
Having trouble shedding those last few stubborn kilos? A quality fat burning supplement could be the shortcut to the success you’ve been looking for.
Fat burners help boost your energy, curb your appetite and increase your metabolism so you can burn more calories throughout the day. Helping you shed that excess fat and finally get the toned and sculpted body you’ve been working toward. But with so many different options out there, sometimes it’s impossible to know where to start, or what supplement to choose.
That’s why rather than overwhelm you with a giant list of quality fat burning supplements, we thought we’d narrow things down and introduce you to one of the best fat burners on the market right now: “Oxyshred Fat Burner” by EHP Labs.
Keep reading to find out more about this highly rated supplement and why we think it’s one of the best fat burners available on the market right now.
Made Using An Advanced Fat Burning Formula
EHP Labs Oxyshred is an advanced fat burning formula designed to boost your metabolism and burn off those stubborn fat cells. Oxyshred’s special thermogenic formula works by stimulating the fat receptor cells in your body, which in turn helps to kick start your metabolism. As you burn more calories, your body is also generating more heat. This leads to an increased breakdown of fat cells, otherwise known as “Hyper-lipolysis.”
Oxyshred Fat Burner - Tested And Proven By Scientific Research
The powerful Oxyshred formula has been tested and proven by extensive scientific research. The product has also been praised by a number of sports nutrition experts for its effective fat burning qualities.
This world renowned fat burner doesn't just burn fat, the specialised ingredients of Oxyshred also provide you with natural immune support. The ratio and concentration of these powerful fat burning ingredients is what gives Oxyshred its reputation as one of the best fat burners on the market. Making it a welcome addition to your supplement stack.
The Benefits Of Oxyshred:
Contains zero sugars, fats and sodium.
Low in carbohydrates containing just 1g of carbs per serve.
Comes packed with a generous does of Vitamin C (222% of the recommended daily intake).
You won’t experience jitters, thanks to the absence of harsh stimulants.
Limits calorie absorption.
Gives you an added immunity boost thanks to natural fibre, phytochemicals and other vitamins.
Gives you more clarity and energy.
Comes in 7 delicious flavours including passionfruit and “kiwi strawberry.”
Contain the optimal ingredients to achieve “hyper-lipolysis.”
The Fat Killing Ingredients Of Oxyshred:
GlutamineOxyshred comes packed with L-Glutamine. Glutamine is an important amino acid used in the biosynthesis of proteins. This is what helps with your recovery post workout.
Vitamin CVitamin C is one of the best known antioxidants for maximising the health benefits of your workouts. Oxyshred includes a massive dose of Vitamin C - around 222% of the recommended daily Vitamin C intake.
TaurineFound in many energy drinks, Taurine is an organic compound widely distributed in animal tissues. Studies show that Taurine (along with caffeine) can help boost your muscle endurance by as much as 50%.
B VitaminsFinally, Oxyshred’s unique formula includes a full range of B vitamins, which can help maximize your energy output, as well as help boost your overall immunity.
When And How Should You Use Oxyshred?
We suggest having Oxyshred Fat Burner first thing in the morning on an empty stomach. Taking it in the morning is going to help your body optimise the fat burning process and stay primed for the rest of the day. Simply add one scoop of Oxyshred to 295 ml of water for best results.
On days when you’re training or working out, take another scoop of Oxyshred (with 295 ml of water) around 20 minutes before you begin your workout. However, be wary of taking Oxyshred any later than 5pm as the amount of energy and focus you receive may make it harder for you to fall asleep.
Whether you’re a beginner or more experienced, male or female, young or old – there are some basic rules of muscle building that apply to all. We're never to experienced to go back and check we've got the basics right. Check out our basic muscle building rules he
The dreaded weight loss plateau. Has this happened to you? You have been sticking to your diet and the weight has been steadily coming off for several weeks. You, of course, are thrilled and just know that you will be at your goal very soon. Then, one morning you hop on the scale and the number is the same as yesterday. Maybe it's even the same as last week! The number just will not move. You have hit the wall and now you are feeling discouraged and thinking about cheating. You know you have to break through this plateau but don't know-how.
How to Beat the Weight Loss Plateau
First, keep in mind that it is completely normal to hit a plateau. But when you do, you should double down and get back to basics. If you do, you will soon be at your goal. To help you re-start your weight loss, here are eight tips that will help you get your enthusiasm back and lose the rest of that weight.
State Your Weight Loss Goals Clearly
Your goals need to be realistic or you will become discouraged and quit. If your diet is healthy and rich in nutrition, you should be able to lose one or two pounds every week, on average. Of course, some weeks you may lose more and sometimes less.
When setting your goals, keep in mind that people have different body types. You will become discouraged if you compare yourself to someone else. You are unique and your body will tell you what its ideal size and weight should be. Listen to it and see what weight makes you feel the best. That weight is your "ideal" weight.
Follow a Low Carb, High Protein Program
If your program is providing enough protein for maintenance of your lean muscle mass, chances are you will have already lost your stores of muscle and fat. Because it's not good to burn your muscle mass when you are losing weight, you need to take in enough protein to maintain your muscle tissue. For women, that means taking in about 100 grams of protein per day and for men it is about 150 grams per day.
If you find that you are losing muscle mass as you are losing weight, you should focus on building that muscle back up. It will take more calories to build muscle so, when you eat this extra protein, you will begin to lose weight again. Just make sure your program does not sacrifice your muscles and you will be fine.
Include Resistance Training in Your Program
Another great way to boost metabolism and break through the plateau is to include aerobic exercises in your program. For example, you might add free weight or machine resistance training to your routine. This will increase muscle mass and, as a result you will burn more calories faster. And the bonus is that your metabolism will stay higher for up to 21 hours after your workout!
Watch Out For Hidden Carbs
If you have reached a plateau and you are not losing weight, check your diet to be sure you are not taking in vampire carbs that sometimes just sneak in. For example, you would be surprised what foods have hidden sugar. It is found in salad dressings, barbecue sauces and ketchup. It can also be found in prepared gravies and sauces or cornstarch in pre-made foods. It is a good idea to write down everything you eat and drink for a day or two. If you are taking in hidden carbohydrates, they will show up in your journal. They are sabotaging your weight loss and you need to get rid of them. When you do, you should be able to start losing weight again.
Minimize Refined Foods
This means it is important to get refined sugar and grains out of your diet. This includes white rice, pasta, pastries, cookies, cakes and white bread. You will be surprised how much giving these foods up will help you break through your weight loss plateau. As a bonus, you will have more energy and be healthier.
Do Not Let Yourself Be Hungry
If you're like most people, it probably sounds reasonable to you that if you eat less you will lose more. It's counter-intuitive, but that is not the case. Instead, eating several small meals often throughout the day will leave you much less hungry and will help get you through that plateau. Of course, these small meals should consist of healthy snacks and crunchy, raw fresh vegetables. For example, you can grab cucumbers, green peppers and celery sticks when you want something to eat. They also have a very satisfying "munch" quality and you will not feel so deprived.
Drink Plenty of Fluids
With any weight loss program, it is critically important to keep your body hydrated by drinking lots of water every day. That is because your weight loss will actually slow down if you don't get enough water. It is good to get into the habit of carrying a water bottle with you wherever you go. Following this advice will not only help your body burn fat more efficiently but you will not be as hungry.
Remind Yourself Often About Why You Want to Lose Weight
As with many other parts of our lives, we often start a weight loss program with our motivation high and dogged determination to succeed. There is lots of excitement as you drop the first pounds but, as time goes on and you reach a weight loss plateau, you become weary and forget why you ever wanted to lose weight.
This is a good time to remind yourself of your goals
Did you want to lose weight for a special occasion such as a wedding or class reunion? Or maybe you were dieting to lose that extra pregnancy weight or because your doctor told you to get your weight under control to improve your health.
Think about whether or not your original motivation is still working for you. If it is not, find a new reason to lose weight. If you do this, you will re-ignite the enthusiasm that made you originally go on a diet and you will be successful.
These tips have worked for many people when they hit that dreaded weight loss plateau. They can work for you too. Why not give them a try?
Ever gone through periods of training where it seems like no matter how many hours you’re putting in at the gym, or how hard you happen to be working, you simply aren’t seeing the results that you should be seeing?
