Energy Gels

Energy gels are a fast and easy way to give your body a boost when it needs it most! Energy gels provide a fast acting influx of carbohydrates to your body which can be quickly utilised for energy. Energy gels are also called, carbohydrate gels, endurance gels, and sports gels. For that energy boost take a look at our range of gels to fuel your body fast…

MORE ABOUT ENERGY GELS

What’s all they hype about energy gels?

Carbohydrates are your body’s preferred source of fuel.
Being the most efficient form of fuel, energy gels provide energy - fast for the body. If you run low on carbohydrates during exercise you will most likely notice a drop in performance and concentration.

What’s in energy gels?

The majority of energy gels are Maltodextrin based. This ensures they directly provide glucose to your bloodstream and provide a quickly absorbable form of carbohydrate. Energy gels are effectively concentrated energy drinks.
The main ingredients in energy gels are, carbohydrates, sodium and potassium. Some energy gels also contain caffeine to boost performance. The idea is to replace all the lost energy your body has used during performing.

Which Gel is best?

Every athlete is different in terms of metabolism, fitness, weight, and body type, so there is no single best energy gel. To find the right Gel for your particular needs, try a few out to see which delivers the best results for you.

How often should you use energy gels?

During your training or sporting event, your digestion process slows down gradually so it’s important not to overload your stomach. It’s a good idea to wait around 45-60 minutes between gels just to make sure you don’t consume too much simple sugar at once.