Egg White Protein Powder
It’s no secret that most bodybuilders and gym goers use protein powders to meet their daily protein needs. After all, protein is the king of muscle repair and development. The problem is, protein powders such as whey and casein, do not cater to people with dairy intolerances or allergies. (Which, according to The World Health Organisation is 1 to 4% of all adults). That's where egg white protein can be a lifesaver. Lactose and dairy free, egg protein gives you the same benefits of whey and other protein sources, while still being suitable to consume if you have dairy allergies.
Searching for an affordable, dairy-free protein source? Browse our range of egg protein supplements below.
How Egg White Protein Is Made
The majority of egg protein supplements on the market today are made from chicken egg whites. These egg whites are low in fat and cholesterol, and provide the amino acids needed for optimal muscle growth and recovery. Egg white protein powder is made by isolating the egg white, reducing it to fine particles and then drying it out to form a powder. During this process the majority of the fat content is also filtered out. Like other dairy products, the egg white is also subjected to extremely high temperatures to kill off microbiological organisms, while still leaving the all important protein intact.
Who Should Buy Egg Protein Supplements?
Egg white protein powder is suitable for selected vegetarian diets and for people who are lactose intolerant, or allergic to dairy or soy. This type of protein powder is also great for anyone else in need of a high quality protein source to help them build muscle, shred fat, or improve their overall performance.
The Benefits Of Egg White Protein Powder
- Stimulates muscle growth - Egg protein encourages muscle development and has been proven to increase muscle protein synthesis, which is the process of building muscle mass.
- High concentration of Leucine (approximately 9%) - Leucine is the primary amino acid responsible for muscle protein synthesis. Eggs contain 10 to 20% more leucine than most other protein sources.
- More anabolic than other protein sources - In a study by Chris Lockwood, PhD, egg protein was shown to increase lean body mass more than other whey alternatives such as soy and wheat.
- Packed with important vitamins, minerals and micronutrients - Egg protein is a natural source of B complex vitamins which help to support metabolism. It also contains vitamins A and D which support healthy bones.
- Helps stop food cravings - Research at St. Louis University found consuming egg protein helped participants feel less hungry. Ideal for people want to lose fat without feeling like they’re starving.